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The Bollywood Glow and the Almond Milk Connection
You all know who is Kriti Sanon & In a world where Bollywood celebs are worshipped for their fitness and glowing skin, it’s no surprise that fans are constantly asking: “What’s the secret?” One name that consistently tops the beauty and wellness charts is Kriti Sanon. Known for her radiant skin, toned body, and clean eating habits, Kriti has opened up in multiple interviews about the key elements of her wellness routine.
One surprising ingredient that keeps popping up?
👉 Almond Milk.
Yes, the dairy-free, plant-based milk alternative is now a celebrity favorite — and Kriti is leading the almond milk revolution in India.
Let’s dive deep into why Kriti Sanon trusts almond milk, how it fits into her daily routine, and why more Indians are making the switch — especially those who follow health-conscious, lactose-free diets.
Kriti Sanon’s Fitness & Diet Philosophy
Before we decode her almond milk obsession, let’s understand Kriti’s fitness philosophy. The “Mimi” actress is not someone who believes in crash diets or fad trends. Instead, she focuses on:
- Clean eating ✅
- Natural ingredients ✅
- Balanced workouts (including Pilates, HIIT, and yoga) ✅
- Good hydration and plant-based nutrients ✅
In an interview with Vogue India, Kriti once said:
“I try to eat clean most of the time. I’m not extreme about it, but I do believe in avoiding excess dairy and sugar when possible.”
This belief has slowly translated into switching from regular milk to almond milk, especially in her coffee, smoothies, and even desserts.
Why Kriti Sanon Loves Almond Milk
Let’s break down the reasons Kriti Sanon includes almond milk in her routine:
1. Lactose-Free and Light on the Stomach
Dairy isn’t for everyone. Kriti, like many others, finds almond milk easier on the gut. It’s:
- Naturally lactose-free
- Low in saturated fat
- Easy to digest
Kriti revealed that switching to almond milk reduced bloating and kept her digestion smooth — a major win for someone with back-to-back shoots and travel schedules.
2. Beauty Benefits of Almond Milk
Almond milk is rich in Vitamin E, a powerful antioxidant known to:
- Promote glowing skin
- Fight signs of aging
- Protect against sun damage
No wonder Kriti’s skincare routine is boosted from the inside out! Almond milk works silently to nourish her skin from within — something that regular dairy can’t always do, especially for acne-prone or sensitive skin.
3. Weight Management & Low Calories
For actors like Kriti, staying in shape is crucial. One cup of unsweetened almond milk contains:
- Just 30-50 calories
- Zero cholesterol
- Very low carbs and sugar
Compared to 120+ calories in regular milk, almond milk becomes a smart choice. Kriti loves using it in her breakfast smoothie bowl or post-workout protein shake.
Kriti’s Favorite Almond Milk Recipes
Kriti often shares glimpses of her healthy lifestyle on Instagram. While she doesn’t always tag almond milk, sources close to her nutritionist reveal she enjoys:
- Almond Milk Coffee – Her go-to morning caffeine fix
- Green Smoothie with Almond Milk – For energy and detox
- Almond Milk Chia Pudding – A guilt-free dessert
These are easy to replicate at home, and even beginners can get started!
The Rise of Almond Milk in India
The Indian plant-based milk market is booming, and almond milk is leading the pack.
📊 Market Insights (2025):
- Plant-based milk market in India is expected to cross ₹800 crore by 2026.
- Almond milk holds over 60% share in the vegan milk segment.
- Metro cities like Mumbai, Delhi, Bangalore, and Pune are driving the trend.
With lactose intolerance, PCOD awareness, and fitness trends increasing among millennials and Gen Z, almond milk is now more than just a fad — it’s becoming a staple in urban Indian homes.
And celebrity endorsements like Kriti’s just add fuel to the fire.
Why Almond Milk Fits Modern Indian Lifestyles
Let’s bust the myth that almond milk is “just for the rich or health freaks.” It’s now easily available online and in supermarkets from top brands like:
- So Good
- Raw Pressery
- Epigamia
- Sofit
- Urban Platter
Available in plain, vanilla, chocolate, and even barista blends, almond milk can fit into:
- School lunch boxes
- Office coffee mugs
- Gym smoothies
- Evening chai alternatives
It’s a versatile option for those who want to be fit like Kriti Sanon — without compromising taste or tradition.
Facts vs Fiction: Almond Milk Edition
There are several myths about almond milk in India that stop people from trying it. Let’s clear them up:
- ❌ “It’s not nutritious.”
✅ Reality: Almond milk is rich in Vitamin E, calcium, and often fortified with B12 and D. - ❌ “It’s just for vegans.”
✅ Reality: Even non-vegans switch to almond milk for better digestion and skin. - ❌ “It doesn’t taste good.”
✅ Reality: With the right brand and flavor, almond milk tastes creamy, slightly nutty, and absolutely delicious.
Should You Try Almond Milk Like Kriti Sanon?
If you’re dealing with:
- Digestive issues after dairy
- Skin breakouts
- PCOD or thyroid concerns
- A desire to cut down on calories or animal products
Then yes, almond milk is worth trying.
You don’t have to go all-in immediately. Start by switching one cup of milk in your routine with almond milk — like in your coffee or cereal.
See how your body responds. Kriti didn’t switch overnight — but once she saw the results, there was no looking back.
Conclusion: The Kriti Effect
Kriti Sanon may be a Bollywood star, but her wellness choices are surprisingly relatable. She chooses what works for her body — and almond milk has earned a permanent spot in her kitchen.
As more Indians look for lactose-free, vegan, and healthy lifestyle options, almond milk is here to stay.
So the next time you sip your morning chai or smoothie — ask yourself:
What would Kriti Sanon choose?
💡 Bonus Tip: Want to start your almond milk journey today? Visit almondmilk.in for reviews, recipes, and India’s best almond milk brands curated for you!
If you want to start vegan milk journey from now then please do visit veganmilk.in asap