Table of Contents
Introduction
Badam Milk is a tasty and healthy drink from India. It is made with almonds, milk, and yummy spices. People love to drink it because it is both good for the body and super delicious. Badam Milk can be served hot or cold, and it is perfect for kids and adults.
What is Badam Milk?
Badam Milk is also called Badam Doodh in Hindi. It is a sweet and creamy drink made using almonds and milk. It is often flavored with cardamom, saffron, and sometimes rose water. This drink is very popular during festivals and special family occasions. It is also a great bedtime drink because it helps you sleep well.
Ingredients of Badam Milk
To make Badam Milk, you need only a few simple things:
- Almonds (Badam) – Full of vitamins and good fats
- Milk – Gives calcium and makes bones strong
- Sugar – Makes the drink sweet
- Cardamom Powder – Gives a nice smell and taste
- Saffron – Adds golden color and helps your body
- Rose Water (Optional) – Makes the drink smell nice
How to Make Badam Milk at Home
Here is a very simple recipe you can follow:
Step 1: Soak Almonds
- Take 20 to 25 almonds.
- Soak them in water overnight or at least for 6 hours.
- Peel the almonds the next day.
Step 2: Make Almond Paste
- Blend the almonds in a mixer with some milk to make a smooth paste.
Step 3: Boil the Milk
- Take 2 cups of milk and heat it in a pan.
- When it starts boiling, add the almond paste.
- Stir the milk well to mix everything.
Step 4: Add Spices and Sugar
- Add 2 to 3 tablespoons of sugar.
- Add cardamom powder and a few saffron strands.
- Let the milk boil for 5 to 10 minutes.
Step 5: Serve
- Pour the milk into a glass.
- You can serve it hot in winter or cold in summer.
Health Benefits of Badam Milk
Badam Milk is not just yummy; it is also super healthy. Here are some benefits:
1. Gives Energy
Almonds have lots of good fats and protein that give you quick energy.
2. Helps Your Brain
Almonds are known to make your memory stronger.
3. Good for Your Heart
Badam Milk helps keep your heart healthy because almonds have good fats.
4. Makes Bones Strong
Milk has calcium which is very important for strong bones and teeth.
5. Keeps Skin Glowing
Almonds have Vitamin E which helps your skin look good.
6. Helps You Sleep Better
If you drink warm Badam Milk at night, it can help you sleep well.
Nutritional Value of Badam Milk
Here is an approximate value of nutrients in 1 glass of Badam Milk:
- Calories: 140–160
- Protein: 4–5 grams
- Fat: 6–8 grams
- Carbohydrates: 18–20 grams
- Calcium: High
- Vitamin E: High
- Fiber: Moderate
Note: Values may change depending on how much sugar or almonds you use.
Badam Milk vs. Almond Milk
Many people get confused between Badam Milk and Almond Milk. But they are different:
Badam Milk
- Made with real almonds mixed into dairy milk
- Flavored with saffron and cardamom
- Served hot or cold
- Traditional Indian recipe
- High in protein and energy
Almond Milk
- Plant-based milk (no dairy)
- Made by blending almonds with water and straining it
- Used by vegans and people who can’t drink regular milk
- Usually unsweetened or lightly flavored
- Less creamy and lighter than Badam Milk
Both drinks are good, but Badam Milk is richer and more traditional.
Best Time to Drink Badam Milk
You can enjoy Badam Milk any time of the day, but here are the best times:
Morning
Gives energy to start your day.
Evening
Tasty and calming drink after a long day.
Night (Before Bed)
Warm Badam Milk helps you sleep peacefully.
Tips for Making the Best Badam Milk
Here are some helpful tips to make your Badam Milk even better:
- Use fresh almonds – Always use good quality almonds for better taste.
- Soak almonds well – Soaking makes them soft and easy to blend.
- Add saffron in warm milk – It helps bring out the best color and flavor.
- Control sugar – Use less sugar or natural sweeteners like honey if you want.
- Try rose water or cinnamon – These make your Badam Milk even more special.
Conclusion
Badam Milk is a perfect drink that is both healthy and tasty. It has been a favorite in Indian homes for many years. This creamy and nutty drink is full of energy, good fats, vitamins, and minerals. It is easy to make at home and can be enjoyed hot or cold.
So next time you’re looking for something yummy and good for you, try Badam Milk. It’s a glass full of health, happiness, and tradition!
2 thoughts on “Badam Milk (Badam Drink): A Delicious and Healthy Indian Beverage”